For the complete guide to counting calories
(click here for details)
The following Calorie chart should be used as a reference as a calorie counter. Calorie counting remains the most effective method for fast weight loss (slimming):
| Breakfast Cereal Calorie Counter |
| Food |
Calorie Content |
| Bran Flakes, Kelloggs(45g) |
144 |
| Corn Flakes, Kelloggs(45g) |
167 |
| Corn Flakes, Crunchy Nut, Kelloggs(45g) |
176 |
| Porridge Oats, Scots, Quaker(45g) |
166 |
| Rice Krispies, Kelloggs(45g) |
171 |
| Shredded Wheat, Nestle(2 pieces/44g) |
143 |
| Special K, Kelloggs(45g) |
166 |
| Weetabix(2 biscuits/37½g) |
129
|
| Alcohol Calorie Counter |
| Beverage |
Calorie Content |
| Calories in a Baileys Irish Cream(37ml) |
129 |
| Calories in a pint of beer |
182 |
| Calories in a pint of Guinness |
170
|
| Calories in gin, 40% alcohol (25ml) |
55 |
| Calories in sherry (50ml) |
68 |
| Calories in wine (1 glass/120ml) |
87 |
| Calories in vodka, 40% alcohol (25ml) |
55 |
| Bread and Bakery Calorie Counter |
| Food |
Calorie Content |
| Calories in a bagel (85g) |
216 |
| Calories in a biscuit (15g) |
74 |
| Calories in a low fat biscuit (14g) |
65 |
| Calories in bread, white (1 slice/37g) |
84
|
| Calories in bread, wholemeal (1 slice/36g) |
79 |
| Calories in a Danish pastry (67g) |
287 |
| Calories in a doughnut (49g) |
140 |
| Calories in a hot cross bun (70g) |
205 |
| Calories in a jaffa cake (12g) |
46 |
| Calories in a scone (70g) |
225 |
| Eggs and Dairy Calorie Counter |
| Food |
Calorie Content |
| Calories in butter (10g) |
74 |
| Calories in cheese, cheddar (40g) |
172 |
| Calories in cheese, cream (34g) |
58
|
| Calories in eggs, size 3 (57g) |
84 |
| Calories in milk, semi skimmed (200ml) |
96 |
| Fruit Calorie Counter |
| Food |
Calorie Content |
| Calories in an apple (112g) |
53 |
| Calories in an avocado pear (145g) |
275 |
| Calories in a banana (150g) |
143 |
| Calories in grapes (50g) |
30 |
| Calories in melon (1oz/28g) |
70 |
| Calories in an orange (160g) |
59 |
| Calories in a pear (170g) |
68 |
| Calories in strawberries (1oz/28g) |
70
|
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Xenical slimming pills - represent a prescription fat blocker that blocks one third of of the calories from fat from being utilized. This is very significant especially when one notes that each gram of fat consists of nine calories, as compared, to one gram of protein or carbohydrates which account for only four calories (buy prescription Xenical slimming pills on line now {click here for details}).
Both Reductil slimming pills and Xenical slimming pills promote fast weight loss by allowing individuals to consume less calories.
| Vegetables Calorie Counter |
| Food |
Calorie Content |
| Calories in carrots (60g) |
13 |
| Calories in celery (40g) |
20 |
| Calories in chips (100g) |
253 |
| Calories in peas (60g) |
32 |
| Calories in a jacket potato (180g) |
245 |
| Calories in a salad (100g) |
19 |
| Chicken and Meat Calorie Counter |
| Food |
Calorie Content |
| Calories in bacon (1 rasher/25g) |
64 |
| Calories in a chicken breast (200g) |
342 |
| Calories in chips (100g) |
253 |
| Calories in peas (60g) |
32 |
| Calories in a jacket potato (180g) |
245 |
| Calories in a salad (100g) |
19 |
| Chocolate and Sweets Calorie Counter |
| Food |
Calorie Content |
| Calories in chocolate (100g) |
530 |
| Calories in a Cadbury's Creme Egg (39g) |
174
|
| Calories in chocolate ice cream (50g) |
159 |
| Calories in Jelly Babies (1 baby/6g) |
20 |
| Calories in a Mars Bar (65g) |
294 |
| Calories in popcorn (100g) |
405 |
| Calories in low cal sweetener (1 tsp/1g) |
4
|
| Drinks Calorie Counter |
| Food |
Calorie Content |
| Calories in coffee (1 cup/220ml) |
154 |
| Calories in a can of coke (330ml) |
139 |
| Calories in orange juice (1 glass/200ml) |
88 |
| Calories in tea (1 mug/270ml) |
29 |
| Fast Food Calorie Counter |
| Food |
Calorie Content |
| Calories in a Big Mac (215g) |
492 |
| Calories in a cheeseburger |
379
|
| Calories in Kentucky Fried Chicken (67g) |
195
|
| Calories in a hamburger (108g) |
254 |
| Calories in Pizza Deluxe (1 slice/66g) |
171 |
| Calories in Pizza (½ pizza/135g) |
263 |
| Calories in Potato Wedges (135g) |
279 |
| Low Calorie and Low Fat Foods Calorie Counter |
| Food |
Calorie Content |
| Calories in cheese spread, low fat (50g) |
56 |
| Calories is Chicken Tikka Masala, low fat (400g) |
360 |
| Calories in low fat cookies (23g) |
82 |
| Calories in garlic bread, low fat (84g) |
94
|
| Calories in a hot cross bun, low fat (65g) |
161 |
| Calories in a low calorie ice cream (60g) |
71 |
| Calories in low calorie mayonnaise (11g) |
333 |
| Calories in low calorie lasagne (300g) |
255 |
| Calories in a rice cake (10g) |
38 |
| Calories in a low calorie chicken sandwich (169g) |
270 |
Currently, the two most prescribed prescription slimming pills by Bariatric physicians or physicians that specialize in weight loss are the following:
Reductil slimming pills
- represent a strong appetite suppressant that allows individuals to consume
less calories for fast weight loss
(buy Reductil slimming pills on line now {click here for
details}).
Xenical slimming pills - represent a prescription fat blocker that blocks one third of of the calories from fat from being utilized. This is very significant especially when one notes that each gram of fat consists of nine calories, as compared, to one gram of protein or carbohydrates which account for only four calories (buy prescription Xenical slimming pills on line now {click here for details}).
Both Reductil slimming pills and Xenical slimming pills promote fast weight loss by allowing individuals to consume less calories. For additional information concerning calorie counting (click here)