Low Calorie Diet Information
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Low Calorie Diets - are you serious about counting calories and losing weight? If yes, take just a few minutes and read the following:

The following article addresses the importance of a low calorie diet including counting calories, using calorie counter charts, tables in order to count your daily intake of calories.

In order for you to  lose weight, fewer calories must be consumed than expended. Once you have reached you weight loss goals, to maintain weight loss, the number of calories consumed and expended should be approximately equal. Do you wonder how many calories are in the foods you eat each day?

The following represents the average daily intake of calories you should follow if you want to lose weight:

Woman and inactive men generally need to consume approximately 2,000 calories to maintain there current weight. While men and very active women need to consume approximately 2,500 calories to maintain there current weight.

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Counting Calories Represents The Key To Weight Loss

In order to lose weight you must decrease the number of calories you consume each day. In this article we will address some of the fad diets that promote weight loss without success so you will realize successful weight loss is based on the daily consumption of less calories.

Low Calorie Diets The Facts:

• To lose one pound an individual must burn off, 3500 calories; therefore,     consuming 300-500 less calories per day (7 x 500 =3500 per wk.) will result in a weight reduction of approximately one pound per week which is a healthy and realistic goal.

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Consuming reduced-fat, low-fat and fat-free products is not enough to succeed in losing and maintaining weight loss. You must be very conscientious concerning their daily consumption of calories. Education is key, you should learn how to eat foods that are naturally low in fat (not foods that have not been processed, replacing the fat with a high caloric sugars). Take the time to review the caloric content of the foods you are consuming.

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Fat Free Hype To Losing Weight

The more foods are processed, equates to the increased fiber and bulk that have been excised, hence, the more calories per gram.  For, example it is now three in the afternoon, the satiety from lunch has long since faded and it is time for a snack. You reach into the refrigerator and snag a twelve-ounce bottle of advertised "fat-free" apple juice and within ten seconds the juice is gone but the appetite still lingers. You have consumed some 165 calories (of his/her allotted 2,000 calories for the day). This glass of juice could have been substituted with a glass of water (zero calories) and an apple (65 calories). You would then have enjoyed the satiating effect while the digestive system processed the apple.

What started all of this Reduced Fat, Low Fat, Fat-Free hype? That is anyone's guess. Statements like "You are what you eat" have been around for decades. Fat probably became the focus of dieting fads because it is the most concentrated source of calories (fat contains nine calories per gram compared to only four calories per gram associated with carbohydrates and proteins). Research also suggests the body prefers to use carbohydrates for fuel while storing fats as fat.

Visit your nearest grocery store and on every aisle you will witness one of the most brilliant marketing strategies ever devised. Labels screaming, "Reduced Fat!, Low Fat!, No Fat! And of course Fat Free!" Even fresh squeezed orange juice bottles taut the fat free label in an attempt to boost sales.  The sale of low fat products is a thirty billion-dollar industry. Nabisco's line of Snack well reduced fat cookies became America's favorite snack practically overnight. This was the result of Nabisco's marketing of the low fat label, we know it couldn't possibly be because of the taste or should we say the aftertaste.

Another detail the fat-free industry fails to inform the consumer about is how they are replacing the fat content in their products. Most of the low-fat foods, which have been recently introduced, have simply substituted the fat content with sugars to compensate for the taste lost by the absence of shortening. The problem results from the high caloric content of the sugars added to the fat-free products. So often the low-fat version of foods actually have nearly the same or even more calories than regular product. Reduced fat calorie comparison.

During a recent browse through the local bookstore you can only begin to realize just how desperate and/or obsessed the  public actually is with weight reduction. The thought of any of following books actually helping anyone to improve their quality of life over the long term is simply ludicrous. Such titles include:

• The Skinny: What Every Skinny Woman Knows about Dieting (And won't Tell You)
• Dieting: A Dry Drunk: A Dieting Recovery Handbook
• Fat Chance: The Myth  Dieting Explained
• The Day Dream Diet: The Inner Game of Dieting
• Dieting With the Duchess: Secrets & Sensible Advice for a Great Body
• Fat to Fit without Dieting: The No Eating Plan that Burns of Excess Fat Forever
• Think Slim Be Slim: A New 21-Day Plan for "Mental Dieting" that Can Give You
• Perfect Weight Control-Forever
• Today You Can Stop Dieting.. Forever: A Simple, Natural Solution to
• Permanent Weight Control
• Dieting the Santa Barbara Way
• The Doctor's Walking Diet: How to Loose Weight Without Dieting
• If You Know so Much about Dieting, Than Why are You Still Fat
• The Turbo-Protein Diet: Stop Yo-Yo Dieting Forever
• The Art of Dieting Without Dieting! : Recipe and Guidebook
• Dieting for Dummies (for Dummies)
• Dine Out Lose Weight

While browsing humorously through more than 150 of the most popular dieting titles, I could not help but notice only two of the authors had a MD following their name. The Doctor's Walking Diet: How to Lose Weight Without Dieting was not even written by a physician. I am not trying to infer that only those individuals with a higher education are qualified to inform the public. While in medical school, I was afforded the opportunity to work with a gentleman who was fortunate to get an eighth grade education. He had worked for the university for some thirty plus years in the orthopedic research department and was one of the most respected individuals on campus. Charlie was actually the person who instructed all of the medical students how to suture (we learned using pigs feet). However, Suzanne Somers recently spent a few months on the talk show circuit promoting her new book, Get Skinny Eating Fabulous Foods, I have not wasted my time reviewing this book but I did glance at her previous book Eat Great, Lose Weight Your Fat Is Not Your Fault. This book was inundated with statements, such as, "When you Somersize you can still eat fat and lose weight." The first 23 pages of her 211 page book has absolutely nothing to do with educating anyone about dieting, she goes on and on giving accolades to her sister in-law for doing all the research for her book.

If You Want To Lose Weight and Maintain Weight Loss - Count Calories

So how do you lose weight and more importantly keep the weight off? First, you must understand the concept of diet or dieting. Diet actually comes from the Greek word "dieta," which means "way of life." In the situation of being overweight, diet is a method of prescribing a new way of living, concentrating on increasing self-esteem while decreasing the prevalence of health complications associated with being overweight.

Losing and maintaining weight loss in a safe and sensible manner requires a multifaceted approach. You should set realistic and attainable goals develop eating/social behavior patterns that promote success, and incorporate a exercise program designed for the long term.

However, first you must count your daily intake of calories and limit the number of calories that you consume each day.

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